No matter how much time you have, there are always home exercises that can help you get in shape. Some of these exercises can be done in less than 10 minutes! These 10 quick and easy home exercises will give your whole body a good workout. So if you want to stay healthy and fit, this article is for you!
1.Push-Ups: Push-ups are a great workout for your chest, arms, and core, and you can definitely do it as a part of your home exercise. Find an elevated surface to do pushups on or use stairs!
2.Lunges: Lunge exercise is perfect if you want to work out the front of your thigh. Stand in a lunge position with one leg forward and then bend that knee until both legs are at a 90-degree angle.
3.Squats: These exercises work your thighs, hamstrings, and buttocks! This is the best home exercise you can do if you want to burn fat quickly.
4.Crunches: The crunch works out your abdominal muscles as well as back muscles – so it’s perfect for home exercise.
5.Wall Sit: The wall sit is a really effective workout for your inner thighs, glutes, and quadriceps! Stand with your back to the wall. Make sure you are about an arm’s length from the surface when you extend both arms in front of you. Lower yourself down into a seated position while keeping your back against the wall.
6.Leg Raises: Leg raises work out your abs and back muscles – so they’re one of the better exercises you can do at home!
7.Bicycle Crunches: This is an excellent ab workout that works every muscle in your abdominal area. Sit on the floor and lean back onto a stability ball, then lift your feet off of the ground, so they are pointing straight up towards the ceiling. Place both arms behind you with one hand grabbing each end of the ball for support. Bring your knees into your chest while simultaneously rotating them from side to side like pedalling a bicycle.
8.Plank: This is the most effective home exercise for your core, and it’s also a great exercise to do with kids.
9.Burpees: Sometimes called “the mother of all fitness exercises” because they work out so many muscles at once! Stand up straight and then squat down until you are in a pushup position with your arms straight and your feet apart. Now jump up, so you are in a pushup position, then immediately jump forward with hands outstretched to touch the ground again behind you before bringing them back towards your chest.
10.Side Plank: Lie on one side of your body and prop yourself up onto that arm as if you were about to do a pushup. Then lift the other arm and hold it in front of you with your elbow bent. Bend the knee on this side, too. Make sure to add this home exercise to your routine.
In summary, these home exercises are a great way to get in some exercise while also managing stress and relieving tension. An added benefit is that they can be done at any time of day or night without the need for anything but your body weight! So do try your best home exercise and make your body fit and healthy!